Ride, Stride and Thrive

Regardless of whether someone wants to learn to ride for the first time or just hasn’t ridden in a while and wants to improve their confidence, we offer cycling activities that are inclusive and accessible to everyone. Adapted bikes and conventional bikes are available to use during both training and led rides meaning no equipment is needed to get involved. There is a lot of support available for people who want to cycle in Doncaster, and we can also connect people to other support such as bike maintenance workshops, bike and e-bike loans.

Cycle Training

We are pleased to offer a range of cycle training adapted to a person’s needs and goals. Delivered by our partners at Pedal Ready, their qualified and experienced trainers tailor fun 45 minute sessions to individual needs to help people feel safe and confident on a bike. All sessions can be delivered one to one, or with friends, family, carers or support workers depending on preference. 

For those new to cycling or with low confidence we offer learn to ride and level 1 cycle training in a traffic-free environment. Once a person has built up their confidence, they can choose to complete level 2 or level 3 cycle training on local roads and cycle paths, join a led ride or be supported to create a Personalised Travel Plan to use their new skills to get out and about in the community.

“My confidence has improved as well as now I can ride both a trike and bike independently. and I plan on one day riding to and from my volunteer job with support initially then hopefully one day independently”

Led Rides

Led rides are a great way to continue building confidence on a bike and discover new cycle routes in a safe environment. Like the cycle training, the rides are led by the qualified and experienced trainers from Pedal Ready and are inclusive and tailored to suit all abilities. The rides are delivered to small groups to offer the chance for participants to meet like-minded people whilst getting used to cycling in the community.

“It's nice to have someone to ride with […} just having somebody just chat and sort of vibe with”

Walking is a great way to explore where you live, discover new places and improve your health and wellbeing.

All walking activities are suitable for all abilities and are designed to be inclusive for wheelchairs and mobility aids. We have walking poles available for people to use so all that is needed is a comfortable pair of shoes!

Led Walks

Led walking groups are delivered by the Ride, Stride and Thrive team and are a fantastic way to get out and about in the community whilst chatting to fellow walkers. Please see our timetable for more information about each walk. 

Keep an eye out as we also offer a range of themed walks throughout the year!

“It wasn’t just about exercise, it was a bit of company as well.”

One to One Walks

The Ride, Stride and Thrive team offer the opportunity for one to one supported walks. Although we know a lot of great routes, these walks are completely personalised so the distance, where they start and where they go to is planned with the person, we can even start it from their front door!

The one to one walks are perfect for people who want to take that first step to walking in the community or who may have been inactive for a prolonged period as they help to build confidence, fitness and knowledge of the community. 

Personalised Travel Planning

The Ride, Stride and Thrive team offer tailored advice and work with people to create individual travel plans to help people make more walking, wheeling, and cycling journeys. Whether it’s to the shops, work, a group activity, or to see friends and family, we have lots of helpful resources to help people discover new routes and get them to where they want to be. We can provide information to support people to travel by foot, cycle or public transport and can even do a practice journey to help build a person’s confidence to try a new way for the first time.

“I've just got mental health problems and feel like they get the better of me sometimes and so it helped that as well…..And I just did the sessions to help me with anxiety”

When: Every Monday (starting 9^th December), 45 minute sessions are available between 10am-1pm.

Starting point: St Catherine’s House, Woodfield Park, Tickhill Road, Balby, DN4 8QP

*please note booking is essential for cycle training, please complete the referral form or contact us.

When: Every Monday (starting 9^th December) at 11am-12pm.

Starting point: St Catherine’s House, Woodfield Park, Tickhill Road, Balby, DN4 8QP

*please note booking is essential for led rides, please complete the referral form or contact us.

Hexthorpe Flatts Park

When: Every Tuesday 10.30am-11.30am

Starting point: Entrance to the park, just off Greenfield Lane, Balby, DN4 0HY

Details: A gentle walk around the paths of Hexthorpe Flatts Park. This walk takes place on well maintained footpaths within the park, with the option of walking around The Dell. There are a number of steps/slopes within The Dell, however there is a flat pathway which is suitable for wheelchairs and mobility aids. There are several benches and seating areas around the route.

The route is 0.46 miles/0.6miles and takes approx. 30 minutes, or can be extended to 1.1 miles and takes 60 minutes.

All abilities and fitness levels are welcome.

Led Walks Flyer - Hexthorpe Flatts Park

Download (1.31MB - PDF)

One to one walks are organised at a time and place to suit the person, it could be from the local library, park, GP, or even their front door! Please complete the referral form or contact us, and the team will be in touch to arrange a session.

Personalised Travel Planning sessions are organised at a time and place to suit the person. Please complete the referral form or contact us, and the team will be in touch to arrange a session.